side menu icon
2021 Strong Girl Feature Graphic
Programs celebrating strong bodies, strong minds, and strong G.I.R.L.s (Go-getters, Innovators, Risk-takers, Leaders)™. 

 

During this week, girls will be able to choose from 14 programs designed to teach them to relax, take a step back, and practice the life-long skill of self-care. From baking Green Monster Muffins and making DIY bath bombs to learning calming yoga techniques and joining Trenton Thunder for Fitness fun, girls will leave feeling relaxed, renewed, and energized.

In-Person Programs

All in-person activities occur at Camp Oak Spring (228 Weston Road, Franklin Township). Please remember to bring a mask. All participants are required to wear a mask when social distancing is not possible or when indoors.

Sunday, April 18
Row & Relax | Grades 2-12
Time: Sunday, April 18 @ 12:00-1:00pm
Location: Camp Oak Spring - Franklin Township, NJ
Cost: $15 per girl

In this program, you will take a canoe trip up the Delaware-Raritan canal, then drift downstream to a guided meditation. When you're done, you'll feel renewed and ready to face the day.

Led by a certified instructor. Life jackets are provided and must be worn.

Pamper Me | Grades 2-8
Time: Sunday, April 18 @ 1:00-2:00pm
Location: Camp Oak Spring - Franklin Township, NJ
Cost: $12 per girl

xplore the use of aromatherapy to zen your stress away. You'll make bath bombs, bath salts, and walk away with your own pamper me kit. There will be a few surprises along the way!

Aromatherapy | Grades 9-12
Time: Sunday, April 18 @ 1:00-2:30pm
Location: Camp Oak Spring - Franklin Township, NJ
Cost: $15 per girl

In this program, you'll explore the use of aromatherapy and learn how to create your own scent. You'll make bath bombs, bath salts, and walk away with your own pamper me kit.

Yoga | Grades K-12
Time: Sunday, April 18 @ 2:00-3:00pm
Location: Camp Oak Spring - Franklin Township, NJ
Cost: $10 per girl

Yoga is all about building a strong mind, body, and spirit. Relax and stretch through different yoga poses as you breathe in the beautiful spring air. You'll leave feeling calm and renewed.

Rock Wall and Fun Zone | Grades 2-8
Time: Sunday, April 18 @ 3:00-4:00pm
Location: Camp Oak Spring - Franklin Township, NJ
Cost: $12 per girl

Our strong girls will be encouraged to reach the top during individual and team challenges. There will be fun and games for each level including, the rock wall, and bubble fun for everyone.


Virtual Programs

Monday, April 19
Healthy Cooking with Elle Eat Kids | Grades K-12
Time: Monday, April 19 @ 5:00-6:00pm
Cost: $20 per girl

Get ready to roar! In this workshop, you'll learn how to make Green Monster Muffins with your family and find out how you can use nutritious food to make delicious treats.

Tuesday, April 20
Dance It Out with Zumba | Grades 9-12
Time: Tuesday, April 20 @ 5:00-5:45pm
Cost: $10 per girl

Get your sweat on to Latin social dance rhythms in this dance fitness party led by a certified Zumba instructor.

Rock Out with Pound | Grades K-8
Time: Tuesday, April 20 @ 6:00-6:45pm
Cost: $10 per girl

Ready to rock and roll? Get moving with a drumming workout and other fun fitness activities led by a certified Pound instructor. When you've finished this program, you'll have tried a new way to exercise while channeling your inner rockstar.

Wednesday, April 21
Verbal Empowerment | Grades 2-5
Time: Wednesday, April 21 @ 5:00-6:00pm
Cost: $25 per girl

Girl Drama? Yo-Yo friend? Our verbal karate & conflict resolution will empower your Girl Scout with verbal strategies. They will learn how to deal with mean behaviors, bullying, friendship drama, by roleplaying in this fun and interactive workshop! 

Badge/Patch: This program includes an Awareness patch from Play it Safe Self Defense. This program also meets the requirements of the Brownie Making Friends Badge (not included).

Thursday, April 22
Stress Busters | Grades 2-8
Time: Thursday, April 22 @ 5:00-6:00pm
Cost: $15 per girl

Learn how to make DIY stress balls, journal your thoughts, and take a deep breath in this fun workshop all about de-stressing. When you leave, you'll have tried different ways to stay zen and leave with some new tools to relax when you need it the most.

Friday, April 23
Girl Scout Night with Trenton Thunder | Grades K-5
Time: Friday, April 23 @ 6:00-7:15pm
Cost: $20 per girl

Girls will learn about the game, fair play and goal- setting from Trenton Thunder's Front Office Team: Jackie Mott, Director of Ticket Operations; Janelle Alfano, Director of Merchandise and Casey Borish, Community Relations Manager.

Boomer, everyone's favorite mascot will also lead the girls in live, interactive games and fun exercise and dance routines!

Science of Happiness | Grades 6-8
Time: Friday, April 23 @ 6:30-8:00pm
Cost: $10 per girl

Learn how to stay positive! This workshop will put a smile on your face and will leave it there for good. It’s all about positivity and we will provide you with the tool set needed to heighten yours in this workshop.

Rock Out with Pound | Grades 9-12
Time: Friday, April 23 @ 6:30-7:15pm
Cost: $10 per girl

Ready to rock and roll? Get moving with a drumming workout and other fun fitness activities led by a certified Pound instructor. When you've finished this program, you'll have tried a new way to exercise while channeling your inner rockstar.

Saturday, April 24
Dream Parfait & Nutrition Q&A | Grades K-12
Time: Saturday, April 24 @ 2:00-3:00pm
Cost: $15 per girl

Join a nutritionist to talk about all you need to stay healthy and strong while learning how to make a fruit parfait. Followed by a nutrition Q&A, where you'll have the chance to ask any and all questions about nutrition and healthy eating.


2021 Strong G.I.R.L. Patch

The first 100 Girl Scouts to register for two (2) or more Strong G.I.R.L. programs will earn the 2021 Strong G.I.R.L. patch! Patches will be mailed out after the event week has ended.

Families must complete the form to claim a Strong G.I.R.L. patch.

GS_ART_trefoil